HEALTH AND FITNESS

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   Follow these and you will be HAPPY.
• GET UP EARLY EVERYDAY.
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• Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” 
• I don’t know if it will make you wealthy, but it will certainly make you healthy. 
• Your body needs just enough sleep, not too much and not too little.
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• Your body is linked to your mind. 
• Many of the diseases of this era are psychosomatic.
•  Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life.
• Learn a simple technique and do it regularly.
  
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• zn.to/ Proper sleep is essential for the maintenance of health.
•  If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.
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• REGULAR FASTING  BENEFITS.
• .Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.
• This is also a simple idea, but once again we often go against the messages of the body.
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• FEEL HUNGRY FIRST AND THEN EAT.
•  If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. 
• Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat.
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• WHEN YOU FEEL SLEEPY, SLEEP.
• Your body needs rest and but not to be LAZY.
• This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. 
• Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. 
• However, people such as students will take coffee and stimulants to study late into the night.
•  Others develop the habit of remaining active at night and sleeping during the day.
•  While we can do this, it eventually takes a toll on health. 
• Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases.
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• EXERCISE IS A MUST AND A NECESSARY ONE.
•  There is no physical labor.
•  This physical inactivity is one of the main reasons for a host of diseases.
• Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically.
•  SO FOLLOW THESE AND LEAD A HEALTHY LIFE.
  
• WISH YOU A PEACEFUL,PROSPEROUS  AND HEALTHY AND HAPPY LIFE.
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• https://plrplr.com/79753/seven-tips-for-a-long-and-healthy-life
  
• Thanks  to the above article.
• CLICK THOSE AMAZON LINKS  FOR NECESSARY INFORMATION.
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• FOLLOW THESE LINKS TOO IF YOU ARE PARTICULAR  ABOUT YOUR LIFE AND HEALTH.
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