HEALTH AND FITNESS

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HEALTH AND FITNESS

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 Follow these and you will be HAPPY. GET UP EARLY EVERYDAY. ----------------------------------------- Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.”  I don’t know if it will make you wealthy, but it will certainly make you healthy.  Your body needs just enough sleep, not too much and not too little. https://amzn.to/3AIZKek -------------------------------------------- Your body is linked to your mind.  Many of the diseases of this era are psychosomatic.  Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly. -------------------------------------------- https://amzn.to/3AIZKek zn.to/  Proper sleep is essential for the maintenance of health.  If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) befor...
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