HEALTH AND FITNESS
Follow these and you will be HAPPY. GET UP EARLY EVERYDAY. ----------------------------------------- Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little. https://amzn.to/3AIZKek -------------------------------------------- Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly. -------------------------------------------- https://amzn.to/3AIZKek zn.to/ Proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) befor...